Hello all
Here we are with episode 8: building better self-esteem.
Self-esteem is one of those things that can affect everything. If you doubt yourself, it might make you feel anxious about doing things, and it might also make you feel down, too. It can affect how you feel about your work, your ability, your body or your friendships.
So, this is my run-through of all the things I would want my kids to know about self-esteem: what it is, how it works, and what you can do to improve it.
You can listen here, or in the usual places:
Apple:
Spotify:
And of course there’s the video version:
I hope it’s helpful. Thanks for listening.
Ted
P.S. Next up is a bonus episode on Performance anxiety (exams in particular). If you like the sound of that one, you can upgrade to a paid subscription any time you like, just here:
