Hello everybody
This one is all to do with the fact that my definition of “dealing with emotions” has really changed over the years. Is it about getting rid of emotions that are bothering you? Is it about learning how to squish them or make them smaller? Just not be quite as dominated by them? Learning how to ride them out or tolerate them?
These are some of my thoughts. As always, there are links below so you can listen where you like, or watch if you prefer.
If you are getting something from the podcast, please do consider subscribing over on YouTube and your podcast platforms of choice, dropping me a review or just telling someone about it. I have no idea how all the algorithm shenanigans work but what I do know is: the more people know about this, the more likely it is to be found by people who will get something from it.
And of course, there’s always more available for paid subscribers. There’s four bonus episodes available already, and more coming every three weeks.
Thanks for listening. Here’s all the links:
Apple
Spotify
