OCD is probably one of the most misunderstood anxiety issues and because of that, it can feel very difficult to face. However, like any other issue: once you understand it, it becomes a little clearer and that bit easier to see a way through. That's my intention in this episode: to share an overview of what it is, how it works, what might bring it about and what we can do about it.
I hope it's helpful.
As always, below are the links for finding this episode on Apple or Spotify, and the video version on Youtube.
Next up is a bonus episode on people-pleasing. You can get hold of that (along with the archive of previous bonus episodes on social anxiety, overthinking and exam nerves) by signing up here:
Links:
Apple
Spotify
Youtube
