Expressing and holding boundaries can be tricky sometimes. That might be because you don’t feel like you have the right words to use, it might be because you are uncomfortable with conflict or don’t know what to do if someone pushes back, or it might even be that ultimately, you don’t know what you really want or perhaps don’t feel like you have the right to ask for it or to have it. Either way, I hope there’s something in here for you.
You might also get something from my bonus episode on People-pleasing. You can access that with an upgrade to your subscription:
You can find this episode in the usual places:
Apple
Spotify
Youtube:
