Hello everybody
Here’s the latest podcast! I have also included the video below, for those of you would would prefer that.
I’ve got one more coming at the end of this week for everyone, which is all about one of the most helpful things I have learned for myself: that none of us see things exactly as they are. Then it will be Breaking out of Overthinking which will be available for paid subscribers.
If you have any suggestions or requests for topics, or questions you would like to ask for a Q&A episode, then drop me a line here or on pod@cbtted.co.uk
I hope you get something from it.
Ted
